Ragi, often referred to as finger millet, is a grain crop that has been grown for many centuries in Africa and India. It is a resilient crop that thrives in dry, arid environments and can be a significant source of food security for rural areas. Ragi-based value-added products have attracted increasing attention in recent years since they have the ability to increase farmers’ income streams while also promoting the use of a nutrient-dense crop.
We shall examine some of the value-added ragi goods, such as flour, porridge, snacks, and beverages, in this post. We will also talk about ragi’s potential as a crop for sustainable agriculture and its advantages in terms of nutrition.
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Ragi’s Nutritional Advantages
Carbohydrates, dietary fibre, protein, and minerals including calcium, iron, and phosphorus are all abundant in ragi. It is a wonderful option for those with celiac disease or gluten intolerance because it is low in fat and gluten-free.
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Ragi’s high calcium content is one of the food’s nutritional advantages. Ragi actually has the highest calcium content of any cereal crop, including wheat, rice, and maize. As a result, ragi is a fantastic diet for supporting healthy bones and teeth, especially in kids and teenagers.
Iron, which is necessary for the production of red blood cells and the prevention of anaemia, is another key nutrient found in ragi. For young children and women of childbearing age who run the risk of iron deficiency, it is especially crucial.
Additional minerals in ragi include zinc, which is necessary for immune function and wound repair, and magnesium, which is crucial for keeping healthy muscles and neurons.
Ragi’s Value-Added Products
- Agave Flour
Flour is one of the most often produced value-added ragi products. Bread, chapatis, and dosas are just a few of the dishes that may be made with ragi flour. Moreover, it is used to prepare traditional Indian dishes like ragi mudde, a staple in India’s southern states.
Ragi flour is a great option for those who have celiac disease or gluten intolerance because it is gluten-free. It also contains a lot of dietary fibre, which helps to support healthy digestion and lowers the chance of developing chronic illnesses like diabetes and heart disease.
- Breakfast Ragi
A common breakfast item in many regions of India and Africa is ragi porridge. Ragi flour is boiled with water or milk, then sugar or honey is added to sweeten it. A food that is high in carbohydrates, protein, and dietary fibre is ragi porridge.
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Because it is simple to digest and a high source of nutrients like calcium and iron, ragi porridge is especially advantageous for young children and newborns.
- Snacks from Ragi
Popular alternatives to typical potato chips and other snack items include ragi snacks. Ragi flour is used to make them, and it is roasted or baked together with salt, cumin, and chilli powder.
Since ragi snacks are strong in fibre and low in fat, they are a better option for snacking than conventional foods. In addition, they offer a good amount of protein and other necessary elements.
- Drinks by Ragi
In many regions of India and Africa, ragi drinks are a preferred substitute for tea and coffee. They are created by heating ragi flour with water and adding sugar or honey to sweeten it.
Ragi drinks are a great choice for athletes and those participating in physical activity because they are a solid source of carbs and offer a steady release of energy.
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